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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering1 2:22:00 12.81(11:05) 20.61(6:53) 263
  Total1 2:22:00 12.81(11:05) 20.61(6:53) 263

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Sunday Jul 3, 2016 #

Event: Sydney Metropolitan Turkey Trot
 
9 AM

Orienteering race (Turkey Trot) 2:22:00 [5] 20.61 km (6:53 / km) +263m 6:29 / km
shoes: Asics Kayano 22

Hadn't recovered from the bug I had the past few days. Hadn't been able to eat any solids for 3 days and ran out of energy about 10 minutes into the course. Tried to struggle on but just got slower and slower. Problem then was I didn't know where the finish was so had to run through each of the 5 maps to get there and collect my car keys to then run back to the start.

TT Long - Splits

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