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Training Log Archive: andyhill

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run7 8:51:00 50.02(10:37) 80.5(6:36) 994
  Strength and Conditioning4 2:26:00 3.26 5.24 24
  Orienteering1 12:35 1.72(7:19) 2.77(4:33)20 /23c86%
  Total11 11:29:35 55.0 88.51 101820 /23c86%

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Strength and Conditioning (St.Leonards) 1:04:00 [1] 2.64 km (24:15 / km) +14m 23:37 / km

1 PM

Run intervals (Tambourine Bay) 1:41:00 [3] 14.14 km (7:09 / km) +265m 6:32 / km
shoes: Asics Kayano 22

More bush track intervals running through Lane Cove Bushland, Tambourine Bay, Blackman Park, Stringybark Creek. Feeling good but ran out of energy and ended up crawling to the finish.

Saturday Oct 1, 2016 #

9 AM

Run intervals 1:47:00 [3] 15.24 km (7:01 / km) +392m 6:13 / km
shoes: Brooks Trascend 2

Run around Milsons Point, Balls Head, Berry Island, Lane Cove Bushland. Did a few intervals around some trail sections.

Friday Sep 30, 2016 #

4 PM

Run long 1:53:00 [3] 21.5 km (5:15 / km) +181m 5:03 / km
shoes: Asics Kayano 20

Run with Ondrej around Centennial Park.

Thursday Sep 29, 2016 #

1 PM

Run (Pyrmont) 48:00 [3] 8.86 km (5:25 / km) +54m 5:15 / km
shoes: Brooks Adrenaline 7

Easy run around the wharves.

I'm now $600 poorer after paying entry fees for Oceania and WMOC next year including a whopping $375 for WMOC.
7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Wednesday Sep 28, 2016 #

1 PM

Run (Pyrmont) 29:00 [4] 3.11 km (9:19 / km) +72m 8:21 / km
shoes: Asics Kayano 20

13 x 10-75 sec stair reps

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 20

7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Tuesday Sep 27, 2016 #

7 AM

Run intervals (Cabarita Beach) 1:13:00 [3] 10.65 km (6:51 / km) +30m 6:46 / km
shoes: Asics Kayano 22

Ran trails around Bogangar, up Norrie's Headland, along Cabarita Beach down to Hastings Point and back. Threw in some efforts along the way.
4 PM

Strength and Conditioning (St.Leonards) 52:00 [1] 2.6 km (20:00 / km) +10m 19:37 / km

Monday Sep 26, 2016 #

12 PM

Orienteering race (Aust Schools Public Race) 12:35 [5] *** 2.77 km (4:33 / km)
spiked:20/23c shoes: Asics Kayano 22

Short, very fast and straight forward sprint at Currumbin State School around a tiny map. Didn't lose much time - #8 (5 secs) lost contact with map for a moment, #11 (5 secs) - route choice, #19 (5 secs) - started heading back to finish a course lines crossed. Otherwise pretty good run for me.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

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