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Training Log Archive: andyhill

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run7 8:23:00 49.09(10:15) 79.01(6:22) 1301
  Strength and Conditioning4 1:51:00 1.62 2.6 15
  Orienteering1 40:39 5.16(7:53) 8.3(4:54) 21830 /30c100%
  Swim2 30:00
  Total13 11:24:39 55.87 89.91 153430 /30c100%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Run long (Port Macquarie) 1:43:00 [3] 15.54 km (6:38 / km) +270m 6:06 / km
shoes: Brooks Trascend 2

Run from Port Macquarie down the beaches and trails to Sea Acres National Park and back.
2 PM

Swim (Port Macquarie) 15:00 [1]

Flynn's Beach

Saturday Oct 8, 2016 #

8 AM

Run (Lane Cove Bushland) 37:00 [3] 5.3 km (6:59 / km) +147m 6:08 / km
shoes: Asics Kayano 22

5 PM

Swim (Port Macquarie) 15:00 [1]

Town Beach

Friday Oct 7, 2016 #

6 PM

Run (Tambourine Bay) 1:10:00 [3] 10.81 km (6:29 / km) +191m 5:57 / km
shoes: Brooks Trascend 2

Run with Brooner through Lane Cove Bushland and looped around Tambourine Bay. Legs feeling tired on any climb.
8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Thursday Oct 6, 2016 #

12 PM

Run (Pyrmont) 45:00 [3] 7.99 km (5:38 / km) +78m 5:22 / km
shoes: Brooks Adrenaline 7

Even though I've got this cold, felt much clearer out in the sun running than sitting in an office.
10 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Wednesday Oct 5, 2016 #

6 PM

Orienteering race (Sydney Summer Series #1) 40:39 [5] *** 8.3 km (4:54 / km) +218m 4:20 / km
spiked:30/30c shoes: Asics Kayano 22

Got a cold Again! Otherwise no misses. Nice little Sprint section to start with then a hard slog around the hilly streets of Lavender Bay and over to Waverton. Got all controls to finish 2nd a couple minutes back on Steve.

Run warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayano 22

Warm up and then warm down run back to home.

Tuesday Oct 4, 2016 #

12 PM

Run (Sydney Uni) 59:00 [2] 8.89 km (6:38 / km) +76m 6:22 / km
shoes: Brooks Adrenaline 7

Very easy run over to Sydney Uni and back.
7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Monday Oct 3, 2016 #

9 AM

Strength and Conditioning (St.Leonards) 1:06:00 [1] 2.6 km (25:23 / km) +15m 24:40 / km

1 PM

Run long (Lindfield to Manly) 2:39:00 [3] 24.48 km (6:30 / km) +539m 5:51 / km
shoes: Asics Kayano 22

4th long run in 4 days. This one with Brooner from Lindfield along Two Creeks Track, Magazines Track then over to Manly Dam. After that was feeling so tired decided to cut it short direct to Manly.

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