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Training Log Archive: andyhill

In the 7 days ending Oct 16:

activity # timemileskm+m
  Run3 3:56:41 24.0(9:52) 38.62(6:08) 1155
  Strength and Conditioning2 1:26:00 0.75 1.2
  Orienteering1 46:46 6.2(7:32) 9.98(4:41) 13530 /30c100%
  Swim1 15:00 0.25(1:00:21) 0.4(37:30)
  Total6 6:24:27 31.19 50.2 129030 /30c100%

» now

Saturday Oct 15 #

9 AM

Run race (Coastal Classic) 2:36:41 [5] 30.08 km (5:13 / km) +1013m 4:27 / km
shoes: Asics Kayano 22

Finally a decent run on this course. Felt pretty good from the start to the end to finish 4th overall and a new PB.

Started off in about 20th spot off the line and passed 10 of those going up the hill in the first few minutes. Going down Burning Palms sat behind a group of 3 sitting comfortably. Then coming out of Burning Palms going down a long straight boardwalk, had a massive fall not seeing one solitary step. Banged up both my knees (left one much worse), my hip, thumb and hand. Took me a little while to recover from the initial shock and had to jog off the soreness. Once I recovered, caught up the 3 I was just behind and got away from them on the climb just before Garie Beach. The next 20km was on my own, couldn’t see anyone in front or behind which was good so I could run my own race. It was getting pretty hot in the second half but the Macca’s cup down my shorts worked a treat pulling it out at each drink station. Was a bit worried about having limited water in the heat. but turned out OK. Coming out at the final beach I could see one runner. I knew no-one had passed me but wasn’t sure how far ahead he had started in front of me so I was trying to hammer catching him up. But he was putting in the same effort and I finished 20 secs behind him but it turned out started 30 secs behind him so net gain for me :) 

Friday Oct 14 #

(rest day)

Thursday Oct 13 #

(rest day)

Wednesday Oct 12 #

6 PM

Orienteering race (Sydney Summer Series #2) 46:46 [5] *** 9.98 km (4:41 / km) +135m 4:23 / km
spiked:30/30c shoes: Asics Kayano 22

Good course including a lot of bush trails. Felt good too which is promising for Saturday. Wasn't planning to get them all but got round faster than expected so added a small loop getting 17-16 near the finish. Got all controls in 46.46, a few secs ahead of Steve R in 46.52.


Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

Tuesday Oct 11 #

(rest day)

6 PM

Strength and Conditioning (St.Leonards) 56:00 [1] 1.2 km (46:40 / km)

Monday Oct 10 #

7 AM

Run (Sea Acres NP) 50:00 [3] 5.54 km (9:02 / km) +142m 8:00 / km
shoes: Asics Kayano 22

Trail run from where I left off yesterday. Lots of beach running and steep hills.
10 AM

Swim (North Haven Beach) 15:00 [3] 0.4 km (37:30 / km)

7 PM

Strength and Conditioning (Greenwich) 30:00 [1]

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