Run long 4:19:00  39.5 km (6:33 / km) +591m 6:06 / km
shoes: Brooks Trascend 2
2nd Annual Sydney Craft Beer Week Brewery Run
Started at 4 Pines in Manly with Bart, Brooner, Ondrej, Macey, Bert, Steve, Dave Meyer and Prong. First 18km was pretty much trails to Flat Rock Brewery then roads through to Lord Nelson, King Street Brewhouse, Staves, Wayward, Young Henry's, Grifter, Batch and The Rocks Breweries.
Knee was fine but quads started getting sore after about 10km so still not recovered from Coastal. Right ribs were also giving me trouble as it had all week.
Finished on 19 beers pretty far behind the others, some who were as high as 33.
2015: 7 breweries - 40.0km - 4.14 - 18 beers (4 Pines-Nomad-Flat Rock-Lord Nelson-Wayward-Young Henry's-Batch)
2016: 10 breweries - 39.5km - 4.19 - 19 beers (4 Pines-Flat Rock-Lord Nelson-King Street Brewhouse-Staves-Wayward-Young Henry's-Grifter-Batch-The Rocks)