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Training Log Archive: andyhill

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run3 5:55:00 31.38(11:19) 50.5(7:02) 726
  Strength and Conditioning6 4:05:00 1.92 3.09 35
  Total9 10:00:00 33.3 53.59 761

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

5 PM

Run (Lane Cove Bushland) 40:00 [3] 5.0 km (8:00 / km) +135m 7:03 / km
shoes: Brooks Trascend 2

Very slow run down to Gore Cove and back through Lane Cove Bushland. Quads still so sore.
6 PM

Strength and Conditioning (Greenwich) 30:00 [1]

Saturday Oct 22, 2016 #

11 AM

Run long 4:19:00 [3] 39.5 km (6:33 / km) +591m 6:06 / km
shoes: Brooks Trascend 2

2nd Annual Sydney Craft Beer Week Brewery Run

Started at 4 Pines in Manly with Bart, Brooner, Ondrej, Macey, Bert, Steve, Dave Meyer and Prong. First 18km was pretty much trails to Flat Rock Brewery then roads through to Lord Nelson, King Street Brewhouse, Staves, Wayward, Young Henry's, Grifter, Batch and The Rocks Breweries.

Knee was fine but quads started getting sore after about 10km so still not recovered from Coastal. Right ribs were also giving me trouble as it had all week.

Finished on 19 beers pretty far behind the others, some who were as high as 33.

2015: 7 breweries - 40.0km - 4.14 - 18 beers
2016: 10 breweries - 39.5km - 4.19 - 19 beers
2017: ?

Friday Oct 21, 2016 #

4 PM

Run 56:00 [3] 6.0 km (9:20 / km)

Slow and had to keep stopping to rest legs.
5 PM

Strength and Conditioning (Greenwich) 30:00 [1]

Thursday Oct 20, 2016 #

Note
(injured)

Running out of time
6 PM

Strength and Conditioning (St.Leonards) 1:00:00 [1] 1.53 km (39:13 / km) +16m 37:16 / km

Wednesday Oct 19, 2016 #

Note
(injured)

6 PM

Strength and Conditioning (St.Leonards) 1:05:00 [1] 1.56 km (41:40 / km) +19m 39:16 / km

Tuesday Oct 18, 2016 #

Note
(injured)

Have got no movement in knee. Not looking great for Saturday.
7 PM

Strength and Conditioning (Greenwich) 30:00 [1]

Monday Oct 17, 2016 #

Note
(injured)

7 PM

Strength and Conditioning (St.Leonards) 30:00 [1]

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