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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Orienteering1 37:15 5.52(6:45) 8.89(4:11) 7329 /30c96%
  Total1 37:15 5.52(6:45) 8.89(4:11) 7329 /30c96%

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Wednesday Oct 26, 2016 #

Event: Sydney Summer Series #4 - Sydney Olympic Park
 
6 PM

Orienteering race (Sydney Summer Series #4) 37:15 [5] *** 8.89 km (4:11 / km) +73m 4:01 / km
spiked:29/30c shoes: Brooks Trascend 2

Short, fast course at Olympic Park. Still not feeling fresh but couldn't have done much better on the night for the route I ran. Lost maybe 10 secs getting stuck behind a garden and having to retreat. Looks like I ran 400m longer than the optimum course too which could have saved up to 2 min.

Steve absolutely smashed it in 34.37, Richard Green-35, Richard Morris-37.

Score - Splits

Sunday Oct 23, 2016 #

Event: South Sydney Summer Series #3 - Clovelly
 

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