Training Log Archive: andyhillIn the 7 days ending Nov 17, 2016:
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Wednesday Nov 16, 2016 #
6 PM
Orienteering race (Sydney Summer Series #7) 46:17 [5] *** 9.78 km (4:44 / km) +217m 4:16 / km
spiked:28/29c shoes: Asics Kayano 22
Great new map of Sheldon Forest with some very nice trails. Felt pretty good and I think had a decent route. Lost 45 secs at #21 which a few have agreed was mapped all wrong. I got stuck following an unmapped track and ended up well down the hill. Skipped #7 which would have been a net 20 point loss. So got 590-20 for 570. Steve R-580, Paul Shoemark-570, Ondrej-560.
Sunday Nov 13, 2016 #
10 AM
Orienteering race (West Syd Summer Series #4) 44:12 [5] *** 8.64 km (5:07 / km) +105m 4:49 / km
spiked:27/30c shoes: Asics Kayano 22
Good course set by Keelan at Knightsbridge which is a rare new Sydney map for me. Some great trails in there. Was so hot by the time I ran and was feeling pretty tired. Didn't lose much time besides a few 5 sec hesitations around the circle looking for the feature. Looking back at the course afterwards didn't pick the best route choice but didn't matter in the end. Got all controls in 44 min.