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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 15, 2016:

activity # timemileskm+m
  Orienteering1 46:41 6.39(7:18) 10.29(4:32) 11527 /28c96%
  Total1 46:41 6.39(7:18) 10.29(4:32) 11527 /28c96%

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Wednesday Dec 14, 2016 #

Event: Sydney Summer Series #11 - Annandale
 
6 PM

Orienteering race (Sydney Summer Series #11) 46:41 [5] *** 10.29 km (4:32 / km) +115m 4:18 / km
spiked:27/28c shoes: Asics Kayano 22

Was quite muggy and felt flat. Found it hard to get going. Lost bits of time on road crossings then overran a road junction to #18. Changed my mind heaps towards the end as I was running out of time. Got 550, Steve R-590, Richard Morris-570.

Score - Splits

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