Training Log Archive: andyhillIn the 7 days ending Dec 26, 2016:
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Wednesday Dec 21, 2016 #
6 PM
Orienteering race (Sydney Summer Series #11) 43:13 [5] *** 8.99 km (4:48 / km) +225m 4:16 / km
spiked:29/30c shoes: Asics Kayano 22
Route was OK, about 300m longer than optimum but avoided the killer Balmoral Stairs. Didn't lose too much time, overran one turnoff. Getting #21 wasn't too much fun, an 800m dog leg. Got all controls in 43.13, Steve R-40.42, Ondrej-41 (SI sadly full), Glenn-42.30 (jumped the uncrossable cliff avoiding 800m).