Training Log Archive: andyhillIn the 7 days ending Jan 30, 2017:
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Sunday Jan 29, 2017 #
5 PM
Orienteering race (Sydney Sprint Series #4) 17:35 [5] *** 3.66 km (4:48 / km) +56m 4:28 / km
spiked:13/16c shoes: Asics Kayano 22
Started off OK but ended up on a wide route to #4 then forgot to get #5 going straight to #6 and didn't realise till running towards #7 so had to back-track. Then going for #11 started looking for control a building before which was 100m away!!
Wednesday Jan 25, 2017 #
6 PM
Orienteering race (Sydney Summer Series #17) 42:29 [5] *** 9.55 km (4:27 / km) +117m 4:12 / km
spiked:30/30c shoes: Asics Kayano 22
Clean run. Legs a bit wobbly from mountain run the previous day and started feeling a little tired once I hit the streets. Optimum route about 500m shorter.
Got all in 42.29, Richard Green/Brooner-41, Glenn/Ondrej-42, Steve-43, James-45.
Got all in 42.29, Richard Green/Brooner-41, Glenn/Ondrej-42, Steve-43, James-45.