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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 13, 2017:

activity # timemileskm+m
  Orienteering1 45:01 6.39(7:02) 10.29(4:22) 12828 /29c96%
  Total1 45:01 6.39(7:02) 10.29(4:22) 12828 /29c96%

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Wednesday Feb 8, 2017 #

6 PM

Orienteering race (Sydney Summer Series #19) 45:01 [5] *** 10.29 km (4:22 / km) +128m 4:07 / km
spiked:28/29c shoes: Asics Kayano 22

First half along streets trying to maintain 4 min/km which went pretty well including some solid hills. Second half was bush which was much slower on technical and wet trails at times. Only lost time on #28 trying to go through bush and ended up too far south (20 secs). But then so stupidly was gonna get #1 at the end, ran towards the track but then bailed last second and went straight to finish to be 1 second over time in 45.01. I don't know why I didn't just run straight to finish! Ended up same top score as Steve on 580 so was a costly 1 second....

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