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Training Log Archive: andyhill

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Run4 3:53:00 17.85(13:03) 28.73(8:07) 489
  Strength and Conditioning5 1:47:00 1.86 3.0
  Total9 5:40:00 19.72 31.73 489

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

12 PM

Run intervals (Pyrmont) 41:00 [3] 7.89 km (5:12 / km) +155m 4:44 / km
(injured) shoes: Asics Kayano 20

Ran 10 x 400m reps w/200m recoveries except the before where the last rep where I bumped into Mounty and did a couple km with him. Ankle not feeling great.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 20

7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Sunday Feb 19, 2017 #

8 AM

Run (Lane Cove Bushland) 30:00 [3] 4.39 km (6:50 / km) +83m 6:15 / km
(injured) shoes: Asics Kayano 22 (Black)

Easy run around Lane Cove Bushland. Ankle sore.
7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Saturday Feb 18, 2017 #

8 AM

Run hills (Lane Cove Bushland) 1:12:00 [3] 6.79 km (10:36 / km) +201m 9:14 / km
(injured) shoes: Asics Kayano 22

Ran hills to limit distance whilst walking down as it was about as much as ankle could handle. I was about to bail about 20 min in because it was so sore but warmed up after that and felt much better. Ended up doing 20 reps.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)

Friday Feb 17, 2017 #

7 AM

Strength and Conditioning (Canberra) 15:00 [1]
(injured)

Hotel gym

Thursday Feb 16, 2017 #

6 PM

Strength and Conditioning (Canberra) 47:00 [2] 3.0 km (15:40 / km)
(injured) shoes: Asics Kayano 22

Hotel gym plus a 3km slow jog.

Wednesday Feb 15, 2017 #

6 PM

Run (Glebe) 30:00 [3] 3.66 km (8:12 / km) +50m 7:40 / km
(injured) shoes: Asics Kayano 22

Run from World Square to Brooner's in Glebe for some US beer tasting thanks to Ondrej and then to Wynyard.

Tuesday Feb 14, 2017 #

9 PM

Strength and Conditioning (Greenwich) 15:00 [1]
(injured)

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