Training Log Archive: andyhillIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
10 AM
Orienteering race (SOS #5) 19:59 [5] *** 3.24 km (6:10 / km) +83m 5:28 / km
spiked:23/28c shoes: Asics Kayano 22
Good technical course in the wet making it slippery and generally pretty slow. Made a number of errors including looking for #5 and then heading north out of control (10 secs), couldn't work out how to get from #10 to #11 due to mapping error not putting an impassable wall in between the controls on the map (20 secs), #13 ended up on the top of the control apparently 3 levels - not mapped quite correctly but not sure how you'd fix it (30 secs), #17 not the best route choice (10 secs) and #20 looking on the the wrong level (15 secs). Finished 5 secs behind Broondog.
Wednesday Mar 1, 2017 #
6 PM
Orienteering race (Sydney Summer Series #22) 46:33 [5] *** 9.38 km (4:58 / km) +132m 4:38 / km
spiked:30/30c shoes: Asics Kayano 22
Soo tired still from the weekend. Didn't lose any time on course but slightly twisted bad ankle early on running along grass from #1 so had to take it easier on trails. Got all 1.33 over for 580. Glenn 600, Ondrej/Toby-580, Paul/Keelan-570, Steve/James/Duncan-560.