Training Log Archive: andyhillIn the 7 days ending Mar 16, 2017:
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Wednesday Mar 15, 2017 #
5 PM
Orienteering race (Sydney Summer Series #24) 44:34 [5] *** 9.59 km (4:39 / km) +146m 4:19 / km
spiked:29/29c shoes: Asics Kayano 22
Still feeling a bit tired from a big last week. Not the best route choice either. Ended up running further than Steve's course plus I missed an out-and-back 800m control. Got 580, Steve-43, Glenn-590, Ondrej/Keelan-580.
Saturday Mar 11, 2017 #
12 PM
Orienteering race (Sydney SOS #6) 23:04 [5] *** 4.25 km (5:26 / km) +68m 5:02 / km
spiked:25/26c shoes: Asics Kayano 22 (Black)
Another good quality school map with buildings, stair, hills and bush. Legs feeling heavy from past few days, especially on any climb. Didn't really lose any time except #22 where I ended up on the wrong level.