Training Log Archive: andyhillIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Oceania Middle Champs) 57:22 [5] *** 6.5 km (8:50 / km) +224m 7:32 / km
spiked:24/28c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Relay) 46:59 [5] *** 8.2 km (5:44 / km) +121m 5:20 / km
spiked:24/28c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Long Champs) 3:06:50 [5] ***** 20.96 km (8:55 / km) +511m 7:57 / km
spiked:29/39c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Sprint Champs) 20:30 [5] *** 3.9 km (5:15 / km) +45m 4:58 / km
spiked:25/29c shoes: Asics Kayano 22 (Black)