Training Log Archive: andyhillIn the 7 days ending Apr 29, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (World Masters Long Final) 1:31:31 [5] *** 13.3 km (6:53 / km) +191m 6:25 / km
spiked:28/33c shoes: Innov-8 X-Talon 212
Orienteering race (World Masters Long Qual2) 1:09:03 [5] *** 10.1 km (6:50 / km) +169m 6:19 / km
spiked:21/24c shoes: Innov-8 X-Talon 212
Orienteering race (World Masters Long Qual1) 1:14:00 [5] *** 11.5 km (6:26 / km) +184m 5:57 / km
spiked:21/24c shoes: Innov-8 X-Talon 212
Orienteering race (World Masters Sprint Fina) 17:20 [5] *** 3.7 km (4:41 / km) +43m 4:26 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)
Orienteering race (World Masters Sprint Qual) 18:24 [5] *** 3.65 km (5:02 / km) +38m 4:47 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)