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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering2 1:03:34 6.24(10:11) 10.04(6:20) 12838 /43c88%
  Total2 1:03:34 6.24(10:11) 10.04(6:20) 12838 /43c88%

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Event: 2017 MetrO League #2 - Wianamatta
 
10 AM

Orienteering race (Metro League) 36:04 [5] *** 5.85 km (6:10 / km) +43m 5:57 / km
spiked:15/18c shoes: Innov-8 X-Talon 212


Div1 - Splits

Saturday May 20, 2017 #

Event: Saturday Orienteering Series - Lindfield
 
11 AM

Orienteering race (Sydney SOS) 27:30 [5] *** 4.19 km (6:34 / km) +85m 5:58 / km
spiked:23/25c shoes: Asics Kayano 22

First run since NZ. Unfit.

Long Line - Splits

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