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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering1 32:58 2.39(13:47) 3.85(8:34) 10523 /25c92%
  Total1 32:58 2.39(13:47) 3.85(8:34) 10523 /25c92%

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

Event: Saturday Orienteering Series - Ingleside
 
11 AM

Orienteering race (Sydney SOS) 32:58 [5] *** 3.85 km (8:34 / km) +105m 7:32 / km
spiked:23/25c shoes: Innov-8 X-Talon 212

Good little bush map with a lot of rock. Didn't lose too much time on the course, maybe 30 secs all up. Unfit though.

Long Line - Splits

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