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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering1 45:00 4.53(9:56) 7.29(6:10) 13916 /18c88%
  Total1 45:00 4.53(9:56) 7.29(6:10) 13916 /18c88%

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Sunday Jun 18, 2017 #

Event: Cunning Running #2 - Excelsior Reserve
 
10 AM

Orienteering race (WHO Club Event) 45:00 [5] *** 7.29 km (6:10 / km) +139m 5:38 / km
spiked:16/18c shoes: Asics Kayano 22 (Black)

Score event mostly on rocky bush trails with some bush and street legs. Cruised the first 30 min then realised I'd struggle to get back in time so had to push hard for last 15 min to time it to the second.

Saturday Jun 17, 2017 #

Event: Saturday Orienteering Series - Lane Cove National Park
 

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