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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Orienteering2 1:07:05 7.2(9:19) 11.59(5:47) 21936 /44c81%
  Total2 1:07:05 7.2(9:19) 11.59(5:47) 21936 /44c81%

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Saturday Jul 29, 2017 #

Event: Saturday Orienteering Series - Gore Hill
 
10 AM

Orienteering race (Sydney SOS) 19:57 [5] 4.0 km (4:59 / km) +53m 4:41 / km
spiked:25/28c shoes: Asics Kayano 22

Good fun map around Gore Hill Cemetery. Lost a little time taking longer route choice to #10 (10 secs), overrunning path to #13 (10 secs), #15 mapped in wrong spot then wasn't sure which side of the OOB it was on so ran all the way around (30 secs).

Long Line - Splits

Sunday Jul 23, 2017 #

Event: Sydney Metro League #4 - Allambie Heights
 
10 AM

Orienteering race (Metro League #4) 47:08 [5] *** 7.59 km (6:13 / km) +166m 5:36 / km
spiked:11/16c shoes: Asics Kayano 22

Again felt flat after another day of not eating great at the beer festival with Brooner and Zach the day before. Was quite dehydrated halfway around too. Lost bits of time on #1, #2, #10 and #15.

Div1 - Splits

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