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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Orienteering1 19:57 2.49(8:02) 4.0(4:59) 5325 /28c89%
  Total1 19:57 2.49(8:02) 4.0(4:59) 5325 /28c89%

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Saturday Jul 29, 2017 #

Event: Saturday Orienteering Series - Gore Hill
 
10 AM

Orienteering race (Sydney SOS) 19:57 [5] 4.0 km (4:59 / km) +53m 4:41 / km
spiked:25/28c shoes: Asics Kayano 22

Good fun map around Gore Hill Cemetery. Lost a little time taking longer route choice to #10 (10 secs), overrunning path to #13 (10 secs), #15 mapped in wrong spot then wasn't sure which side of the OOB it was on so ran all the way around (30 secs).

Long Line - Splits

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