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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering1 30:47 2.57(11:58) 4.14(7:26) 8817 /20c85%
  Total1 30:47 2.57(11:58) 4.14(7:26) 8817 /20c85%

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Saturday Aug 5, 2017 #

Event: Saturday Orienteering Series - Normanhurst
 
9 AM

Orienteering race (Sydney SOS #3) 30:47 [5] *** 4.14 km (7:26 / km) +88m 6:43 / km
spiked:17/20c shoes: Asics Kayano 22

Bush course, rocky and slippery. Wasn't expecting it and wore the wrong shoes. After a few falls through the first few controls backed off a bit. Lost big time on a few controls too including #1 (1 min) should of used my compass and was way too far north, #9 (20 sec) looking on wrong side of creek, #15 (1 min) overran and couldn't find the small control hidden in boulders.

2017-08-05 #1a

Long Line - Splits

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