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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Orienteering1 29:18 2.91(10:05) 4.68(6:16) 17619 /20c95%
  Total1 29:18 2.91(10:05) 4.68(6:16) 17619 /20c95%

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Sunday Aug 13, 2017 #

Event: Cunning Running #3 - Western Sydney Parklands
 

Saturday Aug 12, 2017 #

Event: Saturday Orienteering Series - Bobbin Head
 
10 AM

Orienteering race (Sydney SOS #4) 29:18 [5] *** 4.68 km (6:16 / km) +176m 5:16 / km
spiked:19/20c shoes: Asics Kayano 22

Nice area, mostly tracks with a bit of bush bashing. Tough start with a 150m climb. Good run, didn't lose much more than 10 secs on any control.

2017-08-12
C • nice looking map 5

Long Line - Splits

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