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Training Log Archive: andyhill

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run7 7:23:18 42.22(10:30) 67.94(6:31) 116914 /20c70%
  Strength and Conditioning1 25:00
  Orienteering1 19:52 2.58(7:42) 4.15(4:47) 6516 /19c84%
  Total8 8:08:10 44.79 72.09 123430 /39c76%

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Sunday Aug 20 #

10 AM

Run race (NSW State League #11a) 16:18 [5] 3.74 km (4:21 / km) +55m 4:04 / km
spiked:14/20c shoes: Asics Kayano 22

Legs feeling heavy from long run previous day. Add to that my general lack of speed and hesitations put me well behind. Lost small bits of time on #1 (10 secs) took a while to find route through building, #4 (10 secs) looking too high, #8 (10 secs) turned a junction too early, #9 (10 secs) route choice, #10 (5 secs) hesitations, #20 (5 secs) didn't immediately see passage through building.

2017-08-20 #1

Run warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Asics Kayano 22

1 PM

Orienteering race (NSW State League #11b) 19:52 [5] 4.15 km (4:47 / km) +65m 4:26 / km
spiked:16/19c shoes: Asics Kayano 22

Found it hard to get going again. Really feeling stiff from the previous day's long run, the long gap between races and probably the couple beers I had between races. Lost time on #7 (15 secs) misread route, #15 (10 secs) route choice, #16 (10 secs) read control top not bottom.

Run warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Asics Kayano 22

Saturday Aug 19 #

9 AM

Run long (LCN to Manly) 2:21:00 [3] 23.45 km (6:01 / km) +419m 5:31 / km
shoes: Asics Kayano 22

Run from Lane Cove North through Stringybark Creek, Tunks Park, Beauty Point, Spit to Manly. Felt much better than the past couple days.

Friday Aug 18 #

11 AM

Run (Blue Gum Creek) 1:19:00 [3] 12.79 km (6:11 / km) +261m 5:36 / km
shoes: Innov-8 X-Talon 212

Very windy with branches falling off trees so restricted time on trails. Looped up through Blue Gum Creek and back through Ferndale Park.

Thursday Aug 17 #

12 PM

Run (Lane Cove NP) 50:00 [3] 7.45 km (6:43 / km) +168m 6:02 / km
shoes: Brooks Trascend 2

Not feeling it.
5 PM

Strength and Conditioning (Lane Cove North) 25:00 [1]

Gym with Zach.

Wednesday Aug 16 #

Note
(rest day)

Tuesday Aug 15 #

1 PM

Run intervals (Pyrmont) 27:00 [3] 5.84 km (4:37 / km) +100m 4:16 / km
shoes: Asics Kayano 22 (Black)

10 x 400

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

Monday Aug 14 #

5 PM

Run (Field Of Mars) 40:00 [3] 6.67 km (6:00 / km) +166m 5:20 / km
shoes: Asics Kayano 22

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