Training Log Archive: andyhillIn the 7 days ending Aug 21, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run race (NSW State League #11a) 16:18 [5] 3.74 km (4:21 / km) +55m 4:04 / km
spiked:14/20c shoes: Asics Kayano 22
Orienteering race (NSW State League #11b) 19:52 [5] 4.15 km (4:47 / km) +65m 4:26 / km
spiked:16/19c shoes: Asics Kayano 22