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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Run8 7:55:00 43.76(10:51) 70.43(6:45) 1020
  Strength and Conditioning4 1:43:00
  Orienteering1 35:13 3.08(11:27) 4.95(7:07) 13418 /19c94%
  Total12 10:13:13 46.84 75.38 115418 /19c94%

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

10 AM

Run 37:00 [3] 2.29 km (16:09 / km) +85m 13:38 / km
shoes: Asics Kayano 20

27 x stair reps. Legs burning by the end.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 20

2 PM

Run (Stringybark Creek) 28:00 [3] 3.75 km (7:28 / km) +86m 6:42 / km
shoes: Asics Kayano 20

Saturday Aug 26, 2017 #

Event: Saturday Orienteering Series - Pennant Hills
 
10 AM

Orienteering race (Sydney SOS #5) 35:13 [5] *** 4.95 km (7:07 / km) +134m 6:16 / km
spiked:18/19c shoes: Asics Kayano 22

Felt flat but didn't really lose any time.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

4 PM

Strength and Conditioning (Lane Cove North) 37:00 [1]

Gym with Zach.

Long Line - Splits

Friday Aug 25, 2017 #

8 AM

Run (Fairyland) 1:08:00 [3] 10.21 km (6:40 / km) +197m 6:04 / km
shoes: Asics Kayano 20

Sluggish trail run through Stringybark, Ferndale and Fairyland.

Thursday Aug 24, 2017 #

1 PM

Run hills (Pyrmont) 33:00 [3] 4.47 km (7:23 / km) +128m 6:27 / km
shoes: Asics Kayano 19

Beer Stairs with Mounty.

Run warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Kayano 19

Wednesday Aug 23, 2017 #

1 PM

Run (Field Of Mars) 1:08:00 [3] 10.99 km (6:11 / km) +234m 5:36 / km
shoes: Brooks Trascend 2

6 PM

Strength and Conditioning (Lane Cove North) 34:00 [1]

Gym with Zach.

Tuesday Aug 22, 2017 #

1 PM

Run intervals (Pyrmont) 27:00 [4] 5.83 km (4:38 / km) +10m 4:36 / km
shoes: Asics Kayano 22 (Black)

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

6 PM

Strength and Conditioning (Lane Cove North) 15:00 [1]

Monday Aug 21, 2017 #

10 AM

Strength and Conditioning (Lane Cove North) 17:00 [1]

Gym with Zach.
1 PM

Run long (LCN to Alexandria) 1:34:00 [3] 17.89 km (5:15 / km) +280m 4:52 / km
shoes: Brooks Trascend 2

Logistics run on Blackman Park trails then road through Drummoyne, Glebe, Newtown to Alexandria where Nubo was and conveniently The Rocks Brewery.

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