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Training Log Archive: andyhill

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run7 7:24:00 42.6(10:25) 68.56(6:29) 616
  Strength and Conditioning4 2:25:00
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total12 10:04:00 42.91 69.06 616

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MoTuWeThFrSaSu

Sunday Sep 3 #

1 AM

Run (andyhill run) 29:00 [3] 4.29 km (6:46 / km) +58m 6:20 / km

2 PM

Run (Ferndale Park) 44:00 [3] 6.09 km (7:13 / km) +150m 6:26 / km
shoes: Asics Kayano 22

6 PM

Strength and Conditioning (Lane Cove North) 50:00 [1]

Saturday Sep 2 #

8 AM

Run (Port Douglas) 1:08:00 [3] 10.02 km (6:47 / km) +86m 6:30 / km
shoes: Asics Kayano 20

Super struggle session. Felt flat and heavy. Up Four Mile Beach to headland and back along rail line.

Friday Sep 1 #

7 AM

Run intervals (Port Douglas) 55:00 [4] 9.19 km (5:59 / km) +50m 5:50 / km
shoes: Asics Kayano 20

100-200-400-800-1200-800-400-200-100 with same recoveries along Four Mile Beach using soft sand at times plus a bonus 500m.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 20

3 PM

Strength and Conditioning (Ramada Port Douglas) 28:00 [1]

Thursday Aug 31 #

6 AM

Run (Port Douglas) 1:20:00 [3] 12.28 km (6:31 / km) +155m 6:08 / km
shoes: Asics Kayano 20

Run some trails along the rail line then up to the top of the headland and finishing along Four Mile Beach. Always keeping an eye for crocs as they have been spotted in the area this week.
12 PM

Swim (Lows Islet) 15:00 [1] 0.5 km (30:00 / km)

Wednesday Aug 30 #

5 PM

Run intervals (Port Douglas) 50:00 [4] 8.85 km (5:39 / km) +32m 5:33 / km
shoes: Asics Kayano 20

9 x 800m w/200m recoveries on the softer sand of Four Mile Beach.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 20

Tuesday Aug 29 #

8 PM

Strength and Conditioning (Gym) 15:00 [1]

Monday Aug 28 #

1 PM

Run intervals (Pyrmont) 28:00 [3] 5.84 km (4:48 / km) +85m 4:28 / km
shoes: Asics Kayano 22 (Black)

10 x 400

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

8 PM

Strength and Conditioning (Gym) 52:00 [1]

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