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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run7 9:32:00 57.2(10:00) 92.06(6:13) 1632
  Strength and Conditioning4 1:19:00
  Orienteering1 34:03 4.44(7:40) 7.15(4:46) 8915 /16c93%
  Total11 11:25:03 61.65 99.21 172115 /16c93%

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Sunday Sep 10 #

10 AM

Orienteering race (Sydney Metro League #6) 34:03 [5] *** 7.15 km (4:46 / km) +89m 4:29 / km
spiked:15/16c shoes: Innov-8 X-Talon 212

Good run. Surprisingly felt ok and didn't lose any time.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Innov-8 X-Talon 212

6 PM

Strength and Conditioning (LCN) 15:00 [1]

Saturday Sep 9 #

8 AM

Run long (LCN to Dee Why Beach) 2:56:00 [3] 26.38 km (6:40 / km) +543m 6:03 / km
shoes: Asics Kayano 22

Run up Blue Gum Creek, over Roseville Bridge, Magazines, Manly Dam, Allenby Park to Dee Why Beach. Was hoping to finish with some Beach running but was too tired and not feeling it.

Friday Sep 8 #

12 PM

Run hills (Pyrmont) 37:00 [3] 4.94 km (7:29 / km) +192m 6:16 / km
shoes: Asics Kayano 19

Beer Stairs with Mounty - without the beer.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 19

Thursday Sep 7 #

1 PM

Run intervals 41:00 [4] 9.44 km (4:21 / km) +287m 3:46 / km
shoes: Asics Kayano 22 (Black)

8 x 1km. Mrs Macquaries, Opera House, Barangaroo. Now I remember why I don't run here often - too many people out.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

8 PM

Strength and Conditioning (LCN) 34:00 [1]

Wednesday Sep 6 #

8 AM

Run (Field Of Mars) 1:21:00 [3] 12.98 km (6:14 / km) +199m 5:48 / km
shoes: Asics Kayano 22

Run down to Boronia Park and over to Field Of Mars. Perfect weather and perfect setting. Love having these trails on the doorstep.
6 PM

Strength and Conditioning (LCN) 15:00 [1]

Tuesday Sep 5 #

1 PM

Run (Glebe Foreshore) 1:14:00 [3] 14.09 km (5:15 / km) +303m 4:45 / km
shoes: Asics Kayano 22 (Black)

Feeling so flat.
6 PM

Strength and Conditioning (LCN) 15:00 [1]

Monday Sep 4 #

2 PM

Run intervals (Pyrmont) 43:00 [3] 8.23 km (5:13 / km) +108m 4:54 / km
shoes: Asics Kayano 22 (Black)

14 x 400. So windy.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

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