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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 18, 2017:

activity # timemileskm+m
  Orienteering1 42:00 4.65(9:02) 7.48(5:37) 16616 /18c88%
  Total1 42:00 4.65(9:02) 7.48(5:37) 16616 /18c88%

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Sunday Sep 17, 2017 #

Event: Willoughby Emerge Festival
 
10 AM

Orienteering race (Sydney Club Event) 42:00 [5] *** 7.48 km (5:37 / km) +166m 5:03 / km
spiked:16/18c shoes: Asics Kayano 22

Most trails, a few bush legs and a few street legs. Started off slowly but finished strong.

Long Moderate - Splits

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