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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering2 1:00:19 7.0(8:37) 11.27(5:21) 20651 /53c96%
  Total2 1:00:19 7.0(8:37) 11.27(5:21) 20651 /53c96%

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MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

Event: Annual Sydney Craft Beer Week Marathon
 
Event: Saturday Orienteering Series - Killara High School
 
10 AM

Orienteering race (Sydney SOS #2) 15:56 [5] *** 2.85 km (5:35 / km) +33m 5:17 / km
spiked:23/25c shoes: Asics Kayano 22

Another great school Sprint map. So many controls in such a small area so it was pretty intense. Lost time at #7 (10 secs) misread the underpass, #11 (40 secs) the green adjacent to the control wasn't there so it was out in the open which I didn't think was my control so kept running. Got smashed by Duncan Currie.

2017-10-18 #1a

Long Line - Splits

Wednesday Oct 18, 2017 #

Event: 27th Sydney Summer Series - Wollstonecraft
 
6 PM

Orienteering race (Sydney Summer Series #3) 44:23 [5] *** 8.42 km (5:16 / km) +173m 4:47 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)

Mostly trail course and a few hills too. Thought a day off yesterday would help recover my legs but they were still feeling heavy. Got all controls except #6 and #2 and picked up at #4 at the end as I was under time so 580 points.

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