Training Log Archive: andyhillIn the 7 days ending Nov 9, 2017:
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Wednesday Nov 8, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 50:00 [5] *** 10.5 km (4:46 / km) +181m 4:23 / km
spiked:27/27c shoes: Asics Kayano 22 (Black)
For most of the day wasn't planning on running as was so hungover from Melb Cup day. Was never gonna be in it feeling rough but got round it OK albeit a bit slow. Skipped a few 10-pointers along the way for 530 to finish well off Ondrej, Toby-530, Steve-510.
Sunday Nov 5, 2017 #
10 AM
Orienteering race (Central Coast SS) 42:02 [5] *** 7.29 km (5:46 / km) +148m 5:14 / km
spiked:29/30c shoes: Asics Kayano 22
In town for a wedding. Good that this was on as I wouldn’t have had any motivation getting out in the rain and being hungover. Wasn’t feeling it out running so didn’t go too hard. Spent a good 5 min bashing though lantana when I couldn’t find a track near the end. Got all controls 3 min under.