Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 12:

activity # timemileskm+m
  Run8 7:02:00 37.38(11:17) 60.16(7:01) 1021
  Strength and Conditioning4 1:50:00
  Orienteering2 1:09:41 8.61(8:06) 13.85(5:02) 22946 /55c83%
  Total12 10:01:41 45.99 74.01 125046 /55c83%

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

8 AM

Run (Blue Gum Creek) 1:18:00 [3] 11.89 km (6:34 / km) +311m 5:48 / km
shoes: Asics Kayano 22

Trails up Blue Gum Creek and back along Stringybark Creek. Had to pick up and carry a few things along the way.
5 PM

Strength and Conditioning (LCN) 15:00 [1]

Saturday Nov 11 #

10 AM

Orienteering race (Sydney SOS) 19:41 [5] *** 3.35 km (5:53 / km) +48m 5:29 / km
spiked:19/28c shoes: Asics Kayano 22 (Black)

Tough little course, and made so many small errors. Around the school for first map, then indoors on 3 levels for second map (but the levels were on a slope meaning some of level 1 was really basement height which made it confusing), then around school again for third map.

Lost time on:
#2 (10 secs) too early on stone wall
#7 (10 secs) went wrong side of tennis court then went to wrong control only 5m away
#8 (10 secs) too wide on route choice
#12 (5 secs) indoor level change and couldn't orientate myself, got so confused
#14 (5 secs) another level change and had same issue as before
#16 (10 secs) bad route choice for another level change
#17 (10 secs) couldn't figure out which level control, turned out it was a half level
#23 (10 secs) didn't realise there was another map change and stood around, pretty much everyone else has the same problem. Some even finished up.
#24 (10 secs) got stuck behind mapped dark green which was only grass but turned and went the long way around

So many time losses but everyone had the same issues. Finished about 30 secs behind Toby. So much fun.

2017-11-11 #1a

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

5 PM

Strength and Conditioning (LCN) 1:05:00 [1]

Friday Nov 10 #

12 PM

Run hills (Pyrmont) 50:00 [3] 5.5 km (9:05 / km) +178m 7:49 / km
shoes: Brooks Trascend 2

Beer Stairs with Mounty.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Trascend 2

7 PM

Strength and Conditioning (LCN) 15:00 [1]

Thursday Nov 9 #

1 PM

Run intervals (Pyrmont) 26:00 [3] 5.82 km (4:28 / km) +109m 4:05 / km
shoes: Brooks Trascend 2

10 x 400 w/200 rec. Think I’m still hungover from 2 days ago.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Trascend 2

6 PM

Run (Lane Cove NP) 50:00 [3] 8.45 km (5:55 / km) +117m 5:32 / km
shoes: Asics Kayano 22

Trail run to meet Ondrej. But he was later than anticipated so missed him.

Wednesday Nov 8 #

6 PM

Orienteering race (Sydney Summer Series) 50:00 [5] *** 10.5 km (4:46 / km) +181m 4:23 / km
spiked:27/27c shoes: Asics Kayano 22 (Black)

For most of the day wasn't planning on running as was so hungover from Melb Cup day. Was never gonna be in it feeling rough but got round it OK albeit a bit slow. Skipped a few 10-pointers along the way for 530 to finish well off Ondrej, Toby-530, Steve-510.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

Tuesday Nov 7 #

8 AM

Run (Field Of Mars) 1:00:00 [3] 9.39 km (6:23 / km) +170m 5:52 / km
shoes: Asics Kayano 22

Trail run over to Field Of Mars.

Monday Nov 6 #

6 PM

Run (Fairyland) 38:00 [3] 6.11 km (6:13 / km) +136m 5:36 / km
shoes: Asics Kayano 22 (Black)

Trail run around Fairyland loop.
7 PM

Strength and Conditioning (LCN) 15:00 [1]

« Earlier | Later »