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Training Log Archive: andyhill

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run6 6:04:00 34.6(10:31) 55.68(6:32) 515
  Strength and Conditioning5 2:51:00
  Orienteering2 1:09:51 9.2(7:36) 14.8(4:43) 15754 /55c98%
  Total11 10:04:51 43.79 70.48 67254 /55c98%

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering race (Gold Coast Club Event) 24:24 [5] *** 4.95 km (4:56 / km) +33m 4:46 / km
spiked:28/28c shoes: Asics Kayano 22

Wet course looping 6x around Burchill Park. Very straightforward. Only 4 people turned up to the entire event.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22

7 PM

Strength and Conditioning (Bogangar) 15:00 [1]

Saturday Nov 18, 2017 #

8 AM

Run long (Pottsville) 1:48:00 [3] 18.39 km (5:52 / km) +123m 5:41 / km
shoes: Asics Kayano 22

Run in the rain from Bogangar down to trails around Pottsville Environmental Park then back along the soft sand on Pottsville Beach to Hastings Point then along Cabarita Beach.
7 PM

Strength and Conditioning (Bogangar) 15:00 [1]

Friday Nov 17, 2017 #

7 AM

Run long (Arakoon NP) 1:51:00 [3] 16.19 km (6:51 / km) +207m 6:27 / km
shoes: Asics Kayano 22

Run along Main Beach in South West Rock to Trial Bay Gail then trails over to Little Bay and back.

Thursday Nov 16, 2017 #

7 AM

Run (Fairyland) 38:00 [3] 5.85 km (6:30 / km) +116m 5:55 / km
shoes: Asics Kayano 22 (Black)

Trail loop around Fairyland.
4 PM

Run (South West Rocks) 47:00 [3] 8.25 km (5:42 / km) +69m 5:28 / km
shoes: Asics Kayano 22

Mix along roads, dunes and trails west of South West Rocks.

Wednesday Nov 15, 2017 #

6 PM

Orienteering race (Sydney Summer Series) 45:27 [5] *** 9.85 km (4:37 / km) +124m 4:20 / km
spiked:26/27c shoes: Asics Kayano 22 (Black)

Been sick the past couple days so breathing wasn’t great. Got the bush controls first then the streets skipping #16, 10, 20 and finishing 27 secs over for 550. Steve/Glenn-550.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)

9 PM

Strength and Conditioning (LCN) 15:00 [1]

Tuesday Nov 14, 2017 #

4 PM

Strength and Conditioning (LCN) 1:05:00 [1]

Gym. Sick.

Monday Nov 13, 2017 #

4 PM

Strength and Conditioning (LCN) 1:01:00 [1]

Gym. Sick.

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