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Training Log Archive: andyhill

In the 7 days ending Nov 26:

activity # timemileskm+m
  Run7 8:57:00 46.56(11:32) 74.93(7:10) 1834
  Total7 8:57:00 46.56(11:32) 74.93(7:10) 1834

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Sunday Nov 26 #

7 AM

Run (Seven Hills Park) 57:00 [3] 9.53 km (5:59 / km) +161m 5:31 / km
shoes: Asics Kayano 22

Run with Jay for first bit then Lorenzo around trails of Seven Hills Park.

Saturday Nov 25 #

7 AM

Run (Seven Hills Park) 51:00 [3] 7.06 km (7:13 / km) +153m 6:31 / km
shoes: Asics Kayano 22

Run from Norman Park in Brisbane around trails of Seven Hills Park.

Friday Nov 24 #

8 AM

Run (Cabarita Beach) 1:21:00 [3] 13.73 km (5:54 / km) +135m 5:37 / km
shoes: Asics Kayano 22

First half sandy trails through Cudgen Nature Reserve, second half beaches.

Thursday Nov 23 #

10 AM

Run long (Mt.Warning) 1:49:00 [3] 8.89 km (12:16 / km) +669m 8:55 / km
shoes: Asics Kayano 22

Run to the summit of Mt.Warning. Wet and slippery made it slow going on the rocky trails. First time in 3 attempts I had a view from the top as the peak had always been in the clouds (well half a view this time around). Pissed down hard about 20 min from the finish.

Wednesday Nov 22 #

8 AM

Run long (Cudgen NR) 1:37:00 [3] 14.38 km (6:45 / km) +142m 6:26 / km
shoes: Asics Kayano 22

Started with three hill reps up to the water tower then more trails through Cudgen Nature Reserve, but there was an unexpected river blocking the way through so had to back-track it all the way out. Finished with a stretch along Cabarita Beach and Norries Head.

Tuesday Nov 21 #

2 PM

Run (Mooball NP) 1:19:00 [3] 11.29 km (7:00 / km) +488m 5:45 / km
shoes: Asics Kayano 22

Hilly trail run along Cooradilla and Baranbali tracks then a smaller track down to Christies Creek.

Monday Nov 20 #

8 AM

Run (Cabarita Beach) 1:03:00 [3] 10.05 km (6:16 / km) +86m 6:01 / km
shoes: Asics Kayano 22

Run up Cabarita Beach, up Norries Head then up towards Casuarina. High tide again so soft sand running made it hard work.

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