Orienteering race (Sydney Summer Series) 44:37 [5] *** 10.64 km (4:12 / km) +122m 3:58 / km
spiked:24/27c shoes: Asics Kayano 22 (Black)
Felt the lack of speed from doing nothing but longish trail runs the last 3 weeks. Haven’t seen results but also don’t have the speed of Ondrej/Steve on a mainly flat road course anyway. Lost about 10 secs each on three controls looking for the flag. Probably could have picked up #7 without those errors. Ended up missing #3 and #4 too. 570.