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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 19, 2017:

activity # timemileskm+m
  Orienteering1 47:54 5.19(9:14) 8.35(5:44) 23924 /26c92%
  Total1 47:54 5.19(9:14) 8.35(5:44) 23924 /26c92%

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Tuesday Dec 19, 2017 #

6 PM

Strength and Conditioning (LCN)

C • The List 41

Sunday Dec 17, 2017 #

Event: 2017 West Sydney Summer Series #7 - Rouse Hill
 

Wednesday Dec 13, 2017 #

Event: 27th Sydney Summer Series - Cammeray
 
6 PM

Orienteering race (Sydney Summer Series) 47:54 [5] *** 8.35 km (5:44 / km) +239m 5:01 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)

Started going through bush from start to first control #14 but it was so thick and by the time I got to the top of the first hill only 5 min into course was already nearly 2 min down on Ondrej. Also skipped #8 which wouldn't have taken any longer. Felt flat in the humidity. Ended up 530, Ondrej-570, RIchard Morris-550.

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