Training Log Archive: andyhillIn the 7 days ending Dec 28, 2017:
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Wednesday Dec 27, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 52:07 [5] *** 10.54 km (4:57 / km) +297m 4:20 / km
spiked:27/27c (injured) shoes: Asics Kayano 22 (Black)
Terrible route choice (2 weeks in a row). Calf giving me big problems especially in second half. Had to stop a few times to attempt to stretch it out. Finished 8 minutes over well behind Steve’s 540.
Sunday Dec 24, 2017 #
Event: Big Foot Sprints
9 AM
Orienteering race (BigFoot Sprints #1) 16:05 [5] *** 3.45 km (4:40 / km) +19m 4:32 / km
spiked:5/8c shoes: Innov-8 X-Talon 212
Started off in a bit of a panic as I just made my timeslot then didn't clear and check. Could have been about 10 secs quicker to #1 and to #2 also. Exited back out of #3 in the opposite direction as a Red Belly Snake was in my way, so could have been about 30 secs quicker on a perfect run. Finished in 6th, and towards the end of a 7-man pack within 1 min.
11 AM
Orienteering race (BigFoot Sprints #2) 12:36 [5] *** 3.09 km (4:05 / km) +35m 3:52 / km
spiked:10/10c shoes: Innov-8 X-Talon 212
Started towards the end of a huge train of Aidan, then Dave Meyer, Alastair, Greg Barbour, James McQ, me then Toby. Aidan and Dave were about 15 secs ahead of the pack for the entire course. For the first half I was at the tail of the pack trying to hang on. From about halfway I slowly passed each of the guys - James at #3, then Greg at #4,Toby at #8 and Alastair to the last #10 to finish in 3rd just behind Aidan and Dave. Left calf giving me problems about 5 min from finish and was very sore afterwards.