Orienteering race (Sydney Summer Series) 52:07 [5] *** 10.54 km (4:57 / km) +297m4:20 / km spiked:27/27c (injured)shoes: Asics Kayano 22 (Black)
Terrible route choice (2 weeks in a row). Calf giving me big problems especially in second half. Had to stop a few times to attempt to stretch it out. Finished 8 minutes over well behind Steve’s 540.