Training Log Archive: andyhillIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 19:12 [5] *** 4.17 km (4:36 / km) +37m 4:25 / km
spiked:22/23c shoes: Innov-8 X-Talon 212
Felt alright considering the long run earlier in the day. Lost time on route choice to #9 (10 secs). Need to work on reading ahead as so many times I had slowed down to work out route.
C • wow 1
Wednesday Jan 17, 2018 #
6 PM
Orienteering (Sydney Summer Series ) 48:43 [5] *** 11.24 km (4:20 / km) +107m 4:08 / km
spiked:27/28c shoes: Asics Kayano 22 (Black)
Wasn’t planning on going as it’s such a dull street map. But Ondrej convinced me doing it mid long run. Glad to be punished through it as it’s good training.
So tired. Could feel it in the first km. Back-to-back-to-back 100km weeks catching up with me. Also doing this mid 27km long run. Lost 30 secs at #30 where road is mapped in wrong location.
So tired. Could feel it in the first km. Back-to-back-to-back 100km weeks catching up with me. Also doing this mid 27km long run. Lost 30 secs at #30 where road is mapped in wrong location.