Training Log Archive: andyhillIn the 7 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
6 PM
Orienteering race (Sprint Canberra - AIS) 15:49 [5] *** 3.75 km (4:13 / km) +55m 3:56 / km
spiked:14/17c shoes: Asics Kayano 22 (Black)
All my mistakes early on a fast easy map. And didn’t feel great. Lost time on:
#2 (15 secs) firstly starting to hit te wrong way round building where one way was an impassable fence then getting caught in the ramps.
#3 (10 secs) time deciding route then taking wrong one.
#4 (10 secs) taking early turnoff into oob.
Also not having SI Air (20 secs). Finished way down, really losing speed with age.
#2 (15 secs) firstly starting to hit te wrong way round building where one way was an impassable fence then getting caught in the ramps.
#3 (10 secs) time deciding route then taking wrong one.
#4 (10 secs) taking early turnoff into oob.
Also not having SI Air (20 secs). Finished way down, really losing speed with age.
Wednesday Jan 24, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 42:37 [5] *** 9.95 km (4:17 / km) +202m 3:53 / km
spiked:30/30c shoes: Asics Kayano 22 (Black)
Didn’t really have time to plan as had the kids. Ended up 600m off the optimum. Legs still tired too but got slightly better in second half. Really looking forward to a rest after the weekend. Got all controls in 42.37 well down on Ondrej, but the same min/km so shows my route was shite.
Sunday Jan 21, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 19:12 [5] *** 4.17 km (4:36 / km) +37m 4:25 / km
spiked:22/23c shoes: Innov-8 X-Talon 212
Felt alright considering the long run earlier in the day. Lost time on route choice to #9 (10 secs). Need to work on reading ahead as so many times I had slowed down to work out route.
C • wow 1