Training Log Archive: andyhillIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 19:21 [5] *** 4.2 km (4:36 / km) +55m 4:19 / km
spiked:16/20c shoes: Asics Kayano 22 (Black)
Good fun course but made a number of small mistakes including #1 (10 secs) missed bush option, #4 (15 secs) got caught on impassable cliff and had to back-track, #14 (20 secs) got caught at dead-end through passage around building, #15 (20 secs) looking for control without flag.
Saturday Feb 10, 2018 #
10 AM
Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5
Very difficult Sprint on multi-levels. But many of the obvious routes were blocked which meant you needed to go up-down-up or vice versa to get to the controls. Lost so much time as did the entire field.
Wednesday Feb 7, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)
About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.