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Training Log Archive: andyhill

In the 7 days ending May 13:

activity # timemileskm+m
  Run4 5:06:00 28.34(10:48) 45.61(6:43) 1211
  Total4 5:06:00 28.34(10:48) 45.61(6:43) 1211

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Run (Noosa NP) 1:01:00 [3] 10.02 km (6:05 / km) +176m 5:36 / km
shoes: Asics Kayano 22

Trail run from Main Beach along Tanglewood Track to Alexandria Beach then along coast back to Main Beach. Such a great area.

Saturday May 12 #

10 AM

Run long (Mt.Coot-tha) 1:31:00 [3] 12.01 km (7:35 / km) +437m 6:25 / km
shoes: Asics Kayano 22

Trail run around Mt.Coot-tha. Some huge climbs but generally feeling unfit and flat.

Friday May 11 #

6 PM

Run long (Brisbane) 1:39:00 [3] 15.23 km (6:30 / km) +537m 5:32 / km
shoes: Asics Kayano 22

Run around Brisbane including a few brewery stops at Newstead, Aether and James Squire.

Thursday May 10 #

2 PM

Run (Iluka NR) 55:00 [3] 8.35 km (6:35 / km) +61m 6:21 / km
shoes: Asics Kayano 22

Trail run through Iluka Rainforest up to the beach in Bunjalung National Park then around the rocks of Iluka Bluff, and beach/trails back to the start.

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