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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 21:07 2.65(7:59) 4.26(4:57) 3926 /28c92%
  Total1 21:07 2.65(7:59) 4.26(4:57) 3926 /28c92%

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Saturday May 19, 2018 #

11 AM

Orienteering race (Sydney SOS) 21:07 [5] *** 4.26 km (4:57 / km) +39m 4:44 / km
spiked:26/28c shoes: Asics Kayano 22 (Black)

Lost a lot of speed and a bit rusty. Good fun, with a mix of school and bush tracks.

2018-05-19 #1a

https://eventor.orienteering.asn.au/Events/ResultL...

Long Line - Splits

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