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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering2 50:03 5.41(9:16) 8.7(5:45) 12646 /52c88%
  Total2 50:03 5.41(9:16) 8.7(5:45) 12646 /52c88%

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Saturday Jun 16, 2018 #

Event: SOS (Hills District) - Crestwood
 
Event: SOS (Northside) - St Ives
 
9 AM

Orienteering race (Sydney SOS) 31:27 [5] *** 4.73 km (6:39 / km) +93m 6:03 / km
spiked:20/24c shoes: Altra Lone Peak 3.5

Last minute decision to do both SOS this morning. Decided on the bush one first. Ran pretty well with only a few 5-10 sec errors. A few of the bush legs were pretty slow with so much fallen timber.

https://eventor.orienteering.asn.au/Events/ResultL...
10 AM

Orienteering race (Sydney SOS) 18:36 [5] *** 3.97 km (4:41 / km) +33m 4:30 / km
spiked:26/28c shoes: Asics Kayano 22 (Black)

Tricky start within the school, then fast open parkland which I stupidly wasn't reading map properly and ended way off #11 (45 secs) then back into the tricky school but totally missed #24 which would have taken another 15 secs to collect.

2018-06-16

https://eventor.orienteering.asn.au/Events/ResultL...

Long Line - Splits

Long Line - Splits

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