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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 17, 2018:

activity # timemileskm+m
  Orienteering1 44:55 2.63(17:03) 4.24(10:36) 11218 /20c90%
  Total1 44:55 2.63(17:03) 4.24(10:36) 11218 /20c90%

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Thursday Aug 16, 2018 #

Event: Brisbane Mid-Week - Quinzeh Rocks
 
11 AM

Orienteering race (Brisbane Club Event) 44:55 [5] *** 4.24 km (10:36 / km) +112m 9:21 / km
spiked:18/20c shoes: Altra Lone Peak 3.5

Pretty warm bush event. Taking it pretty easy. Need to get proper O shoes as the current ones have got too tight, so keep slipping over. Didn't lose too much time but slow going.

https://eventor.orienteering.asn.au/Events/ResultL...

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