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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Orienteering1 24:33 3.09(7:57) 4.97(4:56) 9816 /17c94%
  Total1 24:33 3.09(7:57) 4.97(4:56) 9816 /17c94%

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Saturday Nov 24, 2018 #

Event: Park-O #5 Queens & Limestone Park
 
3 PM

Orienteering race (Bris Park O - Queens Park) 24:33 [5] *** 4.97 km (4:56 / km) +98m 4:30 / km
spiked:16/17c shoes: Asics Kayano 23

Hot and windy course on Queens Park and Limestone Park maps. Decent run except losing about 30 secs on the 1st, couldn't read the olive green on dodgy printing and not a sprint standard map then going the long way around but overrunning it by loads too. Legs feeling a bit tired.

2018-11-24

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

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