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Training Log Archive: andyhill

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run6 9:33:00 44.96(12:45) 72.36(7:55) 2414
  Cycle1 1:07:00 18.44(3:38) 29.67(2:15) 93
  Orienteering1 33:07 3.88(8:32) 6.25(5:18) 1128 /12c66%
  Strength and Conditioning1 15:00
  Total8 11:28:07 67.28 108.28 26198 /12c66%

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Sunday Mar 17 #

6 AM

Run long (Bindarri NP) 5:55:00 [3] 42.01 km (8:27 / km) +2103m 6:46 / km
shoes: Asics Kayano 23

Slow long run with Keelan and mates from Bindarri to Tuckers Nob. Some steep and slippery hills from recent rain. Quite a lot of walking.

Saturday Mar 16 #

2 PM

Run (Coffs Harbour) 44:00 [3] 6.32 km (6:58 / km) +151m 6:13 / km
shoes: Asics Kayano 23

Easy run in the rain from Big Banana to Charlesworth Bay and Diggers Beach.

Friday Mar 15 #

Note
(rest day)

Thursday Mar 14 #

11 AM

Orienteering race (Brisbane Club Event) 33:07 [4] *** 6.25 km (5:18 / km) +112m 4:52 / km
spiked:8/12c shoes: Asics Kayano 24

Easy park/street then a tiny bit of bush course. Lost time bashing through green to #2. Also picked some sub-optimal routes and couldn't find #10 which had fallen off tree. So hot and humid.

2019-03-14

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

Wednesday Mar 13 #

7 AM

Run (Burleigh Head NP) 1:07:00 [3] 9.44 km (7:06 / km) +130m 6:38 / km
shoes: Asics Kayano 23

Not feeling it

Tuesday Mar 12 #

5 AM

Cycle (Tugun Beach) 1:07:00 [3] 29.67 km (2:15 / km) +93m 2:13 / km

Ride with WSP guys to Tugun Beach and back. Struggle to hang on when they're going 40km/hr on the flat.
2 PM

Run (Fort Lytton NP) 25:00 [2] 3.65 km (6:51 / km) +22m 6:39 / km
shoes: Asics Kayano 22 (Black)

Easy run around Fort Lytton NP. So so hot.

Monday Mar 11 #

5 PM

Run intervals (Pizzey Park) 22:00 [4] 4.94 km (4:27 / km) +8m 4:25 / km
shoes: Asics Kayano 23

5 x 800m w/200m recoveries around grass, trails and paths in Pizzey Park. Hot and humid.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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