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Training Log Archive: andyhill

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run8 7:58:00 37.03(12:54) 59.6(8:01) 700
  Strength and Conditioning6 1:30:00
  Orienteering2 49:09 5.65(8:42) 9.1(5:24) 11828 /34c82%
  Total14 10:17:09 42.69 68.7 81828 /34c82%

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Orienteering race (Brisbane Club Event) 28:44 [5] *** 5.12 km (5:37 / km) +77m 5:13 / km
spiked:7/9c shoes: Asics Kayano 22

First bush course in over 6 months, although set relatively easy. Really hot conditions. Very rusty to start, didn't see track leading into #1 and spent about 30 secs in the circle looking for the flag in lower visibility bush. Then overran #2 (30 secs), but was OK after that finishing off much faster than I started.

2019-03-24

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Mar 23 #

4 PM

Orienteering race (Qld Cyclones Sprint) 20:25 [5] *** 3.98 km (5:08 / km) +41m 4:53 / km
spiked:21/25c shoes: Asics Kayano 24

Tricky course through QUT with some not so obvious route choice. Didn't pick the best route a number of times. Not feeling to speedy either, after a fair bit of running/drinking last night and generally been feeling tired all week. Also had a couple beers at Sea Legs Brewery an hour before.

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Mar 22 #

4 PM

Run long (Brisbane) 1:40:00 [3] 13.97 km (7:09 / km) +148m 6:48 / km
shoes: Asics Kayano 22 (Black)

Brewsvegas beer run starting at Newstead Brewery (1 beer), Green Beacon Brewery (1), Tipplers Tap (5), Soapbox Brewery (1), Archer Brewery (shut down), Fritzenburer Brewery (1), Sachomraydes Bar (1) and Brisbane Brewery (4) before finishing at Park Road Station.
11 PM

Run (Azzurra Island) 30:00 [3] 4.34 km (6:55 / km) +20m 6:45 / km
shoes: Asics Kayano 22 (Black)

Buses finished at 10pm so ran home from Varsity Lakes Station.

Thursday Mar 21 #

7 AM

Run long (Burleigh Head NP) 2:01:00 [3] 15.84 km (7:38 / km) +251m 7:05 / km
shoes: Asics Kayano 23

Another sluggish run this week. Mostly trails around Ron Mason, Tallebudgera Reserve and Burleigh Head before finishing along the beach.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Mar 20 #

4 PM

Run hills (Miami Headland) 1:18:00 [3] 8.57 km (9:06 / km) +207m 8:07 / km
shoes: Asics Kayano 22 (Black)

15 x 10-60 sec stair/reps. Tired.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Mar 19 #

5 PM

Run intervals (Pizzey Park) 28:00 [3] 4.14 km (6:46 / km) +12m 6:40 / km
shoes: Altra Lone Peak 3.5

7 x 400m w/200m recoveries. Felt flat and slow.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Mar 18 #

5 PM

Run (Nerang NP) 31:00 [3] 3.74 km (8:17 / km) +62m 7:39 / km
shoes: Altra Lone Peak 3.5

Very slow jog around single trails in the wet. Legs stiff and a little sore.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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