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Training Log Archive: andyhill

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run7 6:48:00 36.96(11:02) 59.48(6:52) 1043
  Strength and Conditioning7 1:45:00
  Cycle1 1:08:00 10.35(6:34) 16.65(4:05) 197
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Orienteering1 12:00 1.15(10:26) 1.85(6:29) 58
  Total16 10:08:00 48.77 78.48 1298

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Run hills (Noosa NP) 1:05:00 [3] 10.35 km (6:17 / km) +247m 5:37 / km
shoes: Asics Kayano 22

Trail run up Noosa Hill then Tanglewood tracks to Alexandria Bay then back along the coast via Hell's Gate and Picnic Point. Really love this area.
10 AM

Swim (Noosa Main Beach) 15:00 [1] 0.5 km (30:00 / km)

4 PM

Cycle (Tewantin NP) 1:08:00 [3] 16.65 km (4:05 / km) +197m 3:51 / km

MTB trails. Not very good skills. Tracks still very soggy from yesterday's downpour. Took a few wrong turns so didn't pan out how I intended.
8 PM

Strength and Conditioning (Doonan) 15:00 [1]

Saturday Mar 30 #

3 PM

Run (Tewantin NP) 1:06:00 [3] 9.11 km (7:15 / km) +214m 6:29 / km
shoes: Innov-8 X-Talon 212

Run around MTB single trails in Tewantin National Park. Some really nice flowing trails but wet and slippery. Then a thunderstorm set in and it poured down really hard for last 20 minutes.
4 PM

Strength and Conditioning (Doonan) 15:00 [1]

Friday Mar 29 #

7 AM

Run (Burleigh Head NP) 1:06:00 [3] 9.76 km (6:46 / km) +134m 6:20 / km
shoes: Asics Kayano 23

Run trails around Burleigh Ridge and Head and then up Burleigh Beach.
8 AM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Mar 28 #

4 PM

Run hills (Tugun Hill) 58:00 [3] 6.48 km (8:57 / km) +281m 7:21 / km
shoes: Asics Kayano 23

Run rep up Tugun Hill then over to the start of the Border Track then back for another rep of Tugun Hill.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Mar 27 #

7 AM

Run (Burleigh Head NP) 1:15:00 [3] 12.28 km (6:06 / km) +148m 5:46 / km
shoes: Asics Kayano 23

Run down Burleigh Beach, the trails around the headland and ridge.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Mar 26 #

5 PM

Run (Azzurra Island) 48:00 [3] 7.5 km (6:24 / km) +19m 6:19 / km
shoes: Asics Kayano 22 (Black)

Commute from Varsity Lakes Station to Burleigh Waters via Azzurra Island And around Heron Lake.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Mar 25 #

3 PM

Orienteering tempo (Kelvin Grove Urban) 12:00 [3] 1.85 km (6:29 / km) +58m 5:36 / km
shoes: Asics Kayano 22 (Black)

Attempt at a Sprint course but there was so much redevelopment that it didn't work out.

2014-02-23

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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