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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 12, 2019:

activity # timemileskm+m
  Orienteering2 1:30:17 7.45(12:07) 11.99(7:32) 54824 /32c75%
  Total2 1:30:17 7.45(12:07) 11.99(7:32) 54824 /32c75%

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SaSuMoTuWeThFr

Thursday Apr 11, 2019 #

Event: Bardon Forest Park
 
11 AM

Orienteering race (Brisbane Club Event) 32:47 [5] *** 5.11 km (6:25 / km) +160m 5:33 / km
spiked:16/19c shoes: Altra Lone Peak 3.5

Bush sections were nice. Some silly errors not reading ahead. Ran from #5 towards #16 instead of #6 too.

2019-04-11

https://eventor.orienteering.asn.au/Events/ResultL...

Sunday Apr 7, 2019 #

Event: BCC - Mount Cootha Gold Mine Picnic Area
 
9 AM

Orienteering race (Brisbane Club Event) 57:30 [5] *** 6.88 km (8:21 / km) +388m 6:31 / km
spiked:8/13c shoes: Innov-8 X-Talon 212

Not such a great run. Should have gone the straighter bush options much more often. Lost over 5 minutes taking the longer track options. Had a fall running to #11 then ran off in wrong direction costing a minute then rolled ankle on same leg. Fun getting back into the bush courses but so rusty.

2019-04-07

https://eventor.orienteering.asn.au/Events/ResultL...

Hard 1 - Splits

Saturday Apr 6, 2019 #

Event: MBRC - Caboolture Lakes
 

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